Posted on: 02/03/2025

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10 Effective Ways to Alleviate Morning Sickness

Morning sickness can be one of the most challenging aspects of early pregnancy, affecting many women in different ways. It is commonly linked with progesterone, as surrogates we may experience symptoms sooner as we start progesterone before embryo transfer. While it can vary in intensity and duration, there are several strategies that can help ease the discomfort. Here are some effective ways to alleviate morning sickness:

1.Stay Hydrated

Dehydration can worsen nausea, so it’s essential to drink plenty of fluids. Sipping on water, herbal teas, or electrolyte drinks throughout the day can help keep you hydrated. If plain water is unappealing, try adding a slice of lemon or ginger to enhance the flavor.

2.Eat Small, Frequent Meals

Instead of three large meals, opt for smaller, more frequent meals throughout the day. This can help maintain stable blood sugar levels and prevent your stomach from becoming too empty or too full, both of which can trigger nausea.

3.Focus on Simple Foods

During bouts of morning sickness, stick to bland, easy-to-digest foods. Crackers, toast, rice, and bananas are great options. Avoid spicy, greasy, or strongly flavored foods, as these can exacerbate nausea.

4.Ginger and Peppermint

Both ginger and peppermint have natural properties that can soothe nausea. Ginger tea, ginger candies, or even ginger ale can be beneficial. Similarly, peppermint tea or peppermint oil may help alleviate discomfort.

5.Avoid Triggers

Pay attention to smells and foods that trigger your nausea. Common culprits can include strong odors from cooking, perfumes, or certain foods. Try to avoid these triggers whenever possible.

6.Rest and Relaxation

Fatigue can intensify morning sickness, so ensure you’re getting enough rest. Short naps and relaxation techniques such as deep breathing, yoga, or meditation can help reduce stress and nausea.

7.Vitamin B6 Supplements

Some studies suggest that vitamin B6 can help reduce nausea in pregnant women. Consult with your healthcare provider before starting any supplements to ensure they’re right for you.

8.Acupressure Bands

Acupressure wristbands, commonly used for motion sickness, can also be effective for morning sickness. These bands apply pressure to a specific point on your wrist and may help alleviate nausea.

9.Avoid Lying Down Immediately After Eating

Staying upright for at least an hour after meals can aid digestion and help prevent nausea. If you need to lie down, try propping yourself up with pillows.

10.Seek Medical Advice

If morning sickness is severe or persistent, don’t hesitate to consult your healthcare provider. They may recommend medications or other interventions to help manage your symptoms.

11.Over the Counter Remedies

Some over the counter remedies that may help are digestive enzymes (Whole Foods Market), Standard Process Phosfood Drops, Benadryl, Bonine, and Preggy Pops.

Conclusion

While morning sickness can be tough, implementing these strategies can make a significant difference in your comfort levels during this phase of pregnancy. Remember, every pregnancy is unique, so it’s important to find what works best for you. If symptoms persist or worsen, always reach out to your healthcare provider or your case manager for guidance and support. You’re not alone on this journey!

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If you're considering surrogacy, whether as an intended parent or a potential surrogate, we invite you to reach out to IVY Surrogates. Let us help you take the first step toward creating your family. Contact us today to schedule a consultation and learn more about how we can assist you on this incredible journey.